(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner/Intermediate) This class will provide education and exercise to focus on increasing the strength of large muscle groups.

(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.

(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.

(Beginner to Intermediate Class) Zumba is combination of different high-energy fitness routines and various styles of dance from all parts of the world. You will burn calories and tone your body.

(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.

(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.

(Beginner/Advance) Get a cardiovascular workout along with muscle toning and endurance. You set the pace using resistant bands and hand barbells. Have fun and exercise at the same time! Be ready to work!

(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.

(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.

(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.

(Beginner Class) This class is designed for beginners who would like an hour of therapeutic stretching. With yoga influences throughout the class gentle stretches are used to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. There is very little movement from getting on and off the floor; however you must be able to get on & off the floor unassisted.

Physical Therapy - warm pool

(Beginner Class) Exercises designed to help people improve strength and balance, helping you to improve posture, core strength, mobility and fall prevention. Exercises are done both seated and standing, with chair support for those who require it. Become Strong & Steady!

(Beginner/Intermediate) Strengthen the muscles in your back, trunk, and abdominal to manage stress and pain in your lower back.

(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.

(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.

(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.

(Beginner to Intermediate Class) Get your cardio workout with low impact, high intensity moves and get your muscles toned with weight based interval training.

(Beginner Class) Exercise specific muscles and joint groups with rhythmic movements while sitting and standing. Helps increase joint flexibility, overall stamina, and build stronger muscles.

Exercise in the warm pool, designed to help improve strength, balance, posture and core strength, mobility and most important fall prevention. Exercises are done in a standing position.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner to Intermediate Class) A combination of combing Pilates and yoga to extensively strengthen core, improve posture and practice relaxation techniques for a tantalizing complete mind body experience. You must be able to get on and off the floor unassisted.

This class is available for individuals who have recently completed the pre-habilitation or post-rehabilitation for joint replacement surgery. The class will focus on proper function and mobility of the joint and muscles around the joint. Exercises performed are specific to strength, balance, stability and flexibility of the replaced or soon to be replaced joint. The class will be held in a mixed environment of classroom and gym floor!

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner) This program is designed to address the special needs of individuals who have physical limitations as a result of their disease. This program is conducted in a temperature-controlled (84*) pool to help promote flexibility, strength and endurance, as well as, prevent fatigue.

Physical Therapy - warm pool

(Beginner/Intermediate) Get a light-intensity cardio workout which consists of core exercise and water walking. Different movements and equipment will be used to challenge the core throughout this workout. The class is geared toward improving core muscle strength, balance, coordination and flexibility. Water shoes encouraged.

(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.

(Beginner Class) Participation in this group exercise program addresses the signs and symptoms associated with Parkinson’s disease such as shuffled gait, stooped posture, slowness and hesitance with movement, muscle tightness, and respiratory difficulties. The program promotes exercises intended to help with balance and stability, functional strength, postural awareness, flexibility, facial mobility, and cardiovascular endurance.

(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.

(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.

(Beginner to Advanced Class) This class is designed to target and tone the most common ‘problem areas’ legs and abdominal area while boosting your metabolism and challenging your strength, power, range of motion, balance, endurance and more! You must be able to get on and off the floor unassisted.

(Beginner/Intermediate) This class will provide education and exercise to focus on increasing the strength of large muscle groups.

(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.

(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.

(Beginner to Intermediate Class) Zumba is combination of different high-energy fitness routines and various styles of dance from all parts of the world. You will burn calories and tone your body.

(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.

(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.

(Beginner/Advance) Get a cardiovascular workout along with muscle toning and endurance. You set the pace using resistant bands and hand barbells. Have fun and exercise at the same time! Be ready to work!

(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.

Suitable for well-practiced students with experience that are ready to move onto the next level from intermediate. This class will incorporate balance, strength and flexibility in a faster paced yoga setting designed to challenge your overall fitness. You must be able to get on and off the floor unassisted.

(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.

(Beginner Class) This class is designed for beginners who would like an hour of therapeutic stretching. With yoga influences throughout the class gentle stretches are used to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. There is very little movement from getting on and off the floor; however you must be able to get on & off the floor unassisted.

Physical Therapy - warm pool

(Beginner Class) Exercises designed to help people improve strength and balance, helping you to improve posture, core strength, mobility and fall prevention. Exercises are done both seated and standing, with chair support for those who require it. Become Strong & Steady!

(Beginner/Intermediate) Strengthen the muscles in your back, trunk, and abdominal to manage stress and pain in your lower back.

Held in the Sculpture Garden in City Park. Register online with NOMA. education@noma.org or call 504-658-4128. This class is designed for people who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner/Intermediate) This class will provide education and exercise to focus on increasing the strength of large muscle groups.

(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.

(Beginner to Intermediate Class) Zumba is combination of different high-energy fitness routines and various styles of dance from all parts of the world. You will burn calories and tone your body.

(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.

(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.

(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.

(Beginner/Advance) Get a cardiovascular workout along with muscle toning and endurance. You set the pace using resistant bands and hand barbells. Have fun and exercise at the same time! Be ready to work!

(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.

(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.

(Beginner Class) This class is designed for beginners who would like an hour of therapeutic stretching. With yoga influences throughout the class gentle stretches are used to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. There is very little movement from getting on and off the floor; however you must be able to get on & off the floor unassisted.

Physical Therapy - warm pool

(Beginner Class) Exercises designed to help people improve strength and balance, helping you to improve posture, core strength, mobility and fall prevention. Exercises are done both seated and standing, with chair support for those who require it. Become Strong & Steady!

(Beginner/Intermediate) Strengthen the muscles in your back, trunk, and abdominal to manage stress and pain in your lower back.

(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.

(Intermediate to Advance Class) This a graduate program to Core Stability that focuses abdominals, back, and hips. You will learn how to effectively strengthen the core using proper form and technique! You must be able to get on and off the floor unassisted.

(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.

(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.

Held in the Sculpture Garden in City Park. Register online with NOMA. education@noma.org or call 504-658-4128. Tai Chi is Rhythmic movement with gentle exercise to promote health, relaxation and vitality.

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.

(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.

(Beginner to Intermediate Class) Get your cardio workout with low impact, high intensity moves and get your muscles toned with weight based interval training.

(Beginner Class) Exercise specific muscles and joint groups with rhythmic movements while sitting and standing. Helps increase joint flexibility, overall stamina, and build stronger muscles.

Exercise in the warm pool, designed to help improve strength, balance, posture and core strength, mobility and most important fall prevention. Exercises are done in a standing position.

(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

(Beginner to Intermediate Class) A combination of combing Pilates and yoga to extensively strengthen core, improve posture and practice relaxation techniques for a tantalizing complete mind body experience. You must be able to get on and off the floor unassisted.

This class is available for individuals who have recently completed the pre-habilitation or post-rehabilitation for joint replacement surgery. The class will focus on proper function and mobility of the joint and muscles around the joint. Exercises performed are specific to strength, balance, stability and flexibility of the replaced or soon to be replaced joint. The class will be held in a mixed environment of classroom and gym floor!

(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.

(Beginner) This program is designed to address the special needs of individuals who have physical limitations as a result of their disease. This program is conducted in a temperature-controlled (84*) pool to help promote flexibility, strength and endurance, as well as, prevent fatigue.

Rhythmic movement with gentle exercise to promote health, relaxation and vitality.

Physical Therapy - warm pool

(Beginner/Intermediate) Get a light-intensity cardio workout which consists of core exercise and water walking. Different movements and equipment will be used to challenge the core throughout this workout. The class is geared toward improving core muscle strength, balance, coordination and flexibility. Water shoes encouraged.

(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.

(Beginner Class) Participation in this group exercise program addresses the signs and symptoms associated with Parkinson’s disease such as shuffled gait, stooped posture, slowness and hesitance with movement, muscle tightness, and respiratory difficulties. The program promotes exercises intended to help with balance and stability, functional strength, postural awareness, flexibility, facial mobility, and cardiovascular endurance.

(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.

(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.

(Beginner to Advanced Class) This class is designed to target and tone the most common ‘problem areas’ legs and abdominal area while boosting your metabolism and challenging your strength, power, range of motion, balance, endurance and more! You must be able to get on and off the floor unassisted.

Rhythmic movement with gentle exercise to promote health, relaxation and vitality.