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CLASSES & EVENTS
Wellness
All Categories
Aquatic
Cardio
FITNESS
Mind & Body
Strength
All Classes
Advanced Core
Advanced Core & Step
Advanced Core (1st Floor)
Advanced Yoga
Art-X- Land Chair
Arthritis Xtra
Arthritis, Strong & Steady
Balls-N-All
Beginner Yoga
Beginner Yoga (2nd Floor)
Body Restore
BodyPUMP
Boot Camp
Cardio & Strength
Circuit Training
Core Water Walking
Fibromyalgia & M.S.
Fibromyalgia Chair
Fibromyalgia H20
H20 Cardio
H2O Cardio X Press
Joint Wellness
Joint Wellness (Warm Pool)
Land-Based Joint Wellness
Legs, Buns & Belly (2nd Floor)
Legs, Buns, & Belly
Low Impact Aerobics
Melt
Move n and Groov n
MS Aquatics
Oh My Aching Back
Oh My Aching Back & Arth-X
Parkinsons
Pilates
Pilates (2nd Floor)
Piloga
Piloga (2nd Floor)
Resistance Training
Resistance Training 1st Floor
RPM
Step Aerobics
Step Aerobics (2nd Floor)
StepAerobics
Stretch
Strong & Steady (2nd Floor)
Strong & Steady
Tai Chi
Tai Chi (2nd Floor)
Tai Chi @ NOMA
Warm Pool Closed/Therapy
Water Volleyball
Yoga
Yoga (2nd Floor)
Yoga @ NOMA
Yoga/Stretch
Zumba
Zumba (2nd Floor)
All Instructors
Allison Malbrough
Anna Beggs
Beth Simons
Beth Ann McColman
Brenda Hendricks
Candis Johnson
Claudia Schmitt
Donna Roubal
Elaine Agamy
Ellen White
Elliot Mistisch
Heaven Frilot
Jessica Hotard
Jessica Willmott
John Rauch
Jordan Merceron
Karl Lehmann
Kathleen Vincent
Katie Prater
Linda Lapeyrouse
Marcy Naquin
Monica Williams
Sue Martina
Terry Rappold
Tianne Lastra
Velvet Blady
Vivian Haik
WC Staff
All Rooms
2nd Floor
City Park
Cool Water Pool
Warm Pool
CLASSES & EVENTS -
Wellness
FILTER
Sep 25 - Oct 01, 2023
Mon, Sep 25
Category
Class/Event
Instructor
Room
Status
5:10am
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Beth Ann McColman
Beth Ann McColman
N/A
7:00am
45 mins
Aquatic
Aquatic
Resistance Training
+ More
- Less
(Beginner/Intermediate) This class will provide education and exercise to focus on increasing the strength of large muscle groups.
Jordan Merceron
(Warm Pool)
Jordan Merceron
Warm Pool
8:30am
55 mins
Mind & Body
Mind & Body
Pilates (2nd Floor)
+ More
- Less
(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.
Donna Roubal
(2nd Floor)
Donna Roubal
2nd Floor
9:30am
55 mins
Cardio
Cardio
Zumba (2nd Floor)
+ More
- Less
(Beginner to Intermediate Class) Zumba is combination of different high-energy fitness routines and various styles of dance from all parts of the world. You will burn calories and tone your body.
Claudia Schmitt
Claudia Schmitt
N/A
9:30am
55 mins
Cardio
Cardio
Step Aerobics
+ More
- Less
(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.
Linda Lapeyrouse
Linda Lapeyrouse
N/A
9:30am
45 mins
Aquatic
Aquatic
Arthritis Xtra
+ More
- Less
(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.
Jordan Merceron
(Warm Pool)
Jordan Merceron
Warm Pool
10:30am
55 mins
Strength
Strength
Balls-N-All
+ More
- Less
(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
10:30am
45 mins
Aquatic
Aquatic
H2O Cardio X Press
+ More
- Less
(Beginner/Advance) Get a cardiovascular workout along with muscle toning and endurance. You set the pace using resistant bands and hand barbells. Have fun and exercise at the same time! Be ready to work!
Allison Malbrough
(Cool Water Pool)
Allison Malbrough
Cool Water Pool
11:30am
55 mins
Cardio
Cardio
Low Impact Aerobics
+ More
- Less
(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
11:30am
45 mins
Aquatic
Aquatic
Fibromyalgia H20
+ More
- Less
(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.
Katie Prater
(Warm Pool)
Katie Prater
Warm Pool
12:30pm
55 mins
Mind & Body
Mind & Body
Stretch
+ More
- Less
(Beginner Class) This class is designed for beginners who would like an hour of therapeutic stretching. With yoga influences throughout the class gentle stretches are used to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. There is very little movement from getting on and off the floor; however you must be able to get on & off the floor unassisted.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
1:00pm
60 mins
Aquatic
Aquatic
Warm Pool Closed/Therapy
+ More
- Less
Physical Therapy - warm pool
WC Staff
(Warm Pool)
WC Staff
Warm Pool
1:30pm
45 mins
Strength
Strength
Strong & Steady (2nd Floor)
+ More
- Less
(Beginner Class) Exercises designed to help people improve strength and balance, helping you to improve posture, core strength, mobility and fall prevention. Exercises are done both seated and standing, with chair support for those who require it. Become Strong & Steady!
Karl Lehmann
(2nd Floor)
Karl Lehmann
2nd Floor
2:00pm
45 mins
Aquatic
Aquatic
Oh My Aching Back
+ More
- Less
(Beginner/Intermediate) Strengthen the muscles in your back, trunk, and abdominal to manage stress and pain in your lower back.
Marcy Naquin
(Warm Pool)
Marcy Naquin
Warm Pool
Spots
15
2:30pm
45 mins
Strength
Strength
Advanced Core
+ More
- Less
(Intermediate to Advance Class) This a graduate program to Core Stability that focuses abdominals, back, and hips. You will learn how to effectively strengthen the core using proper form and technique! You must be able to get on and off the floor unassisted.
Karl Lehmann
Karl Lehmann
N/A
2:30pm
45 mins
Mind & Body
Mind & Body
Beginner Yoga (2nd Floor)
+ More
- Less
(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.
Anna Beggs
(2nd Floor)
Anna Beggs
2nd Floor
3:00pm
45 mins
Aquatic
Aquatic
Arthritis Xtra
+ More
- Less
(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.
Marcy Naquin
(Warm Pool)
Marcy Naquin
Warm Pool
4:30pm
55 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Brenda Hendricks
(2nd Floor)
Brenda Hendricks
2nd Floor
5:30pm
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
John Rauch
John Rauch
N/A
5:30pm
55 mins
Cardio
Cardio
Step Aerobics
+ More
- Less
(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.
Ellen White
(2nd Floor)
Ellen White
2nd Floor
6:00pm
45 mins
Aquatic
Aquatic
H20 Cardio
+ More
- Less
(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.
WC Staff
(Cool Water Pool)
WC Staff
Cool Water Pool
6:30pm
60 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Beth Ann McColman
(2nd Floor)
Beth Ann McColman
2nd Floor
Tue, Sep 26
Category
Class/Event
Instructor
Room
Status
8:00am
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Jessica Hotard
Jessica Hotard
N/A
9:15am
60 mins
Aquatic
Aquatic
H20 Cardio
+ More
- Less
(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.
Katie Prater
(Cool Water Pool)
Katie Prater
Cool Water Pool
9:30am
55 mins
Cardio
Cardio
Low Impact Aerobics
+ More
- Less
(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.
Linda Lapeyrouse
(2nd Floor)
Linda Lapeyrouse
2nd Floor
10:30am
55 mins
Cardio
Cardio
Cardio & Strength
+ More
- Less
(Beginner to Intermediate Class) Get your cardio workout with low impact, high intensity moves and get your muscles toned with weight based interval training.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
10:30am
45 mins
Strength
Strength
Art-X- Land Chair
+ More
- Less
(Beginner Class) Exercise specific muscles and joint groups with rhythmic movements while sitting and standing. Helps increase joint flexibility, overall stamina, and build stronger muscles.
Marcy Naquin
Marcy Naquin
N/A
11:00am
45 mins
Aquatic
Aquatic
Strong & Steady
+ More
- Less
Exercise in the warm pool, designed to help improve strength, balance, posture and core strength, mobility and most important fall prevention. Exercises are done in a standing position.
Allison Malbrough
(Warm Pool)
Allison Malbrough
Warm Pool
11:30am
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Karl Lehmann
Karl Lehmann
N/A
11:30am
55 mins
Mind & Body
Mind & Body
Pilates (2nd Floor)
+ More
- Less
(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
12:30pm
60 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Candis Johnson
(2nd Floor)
Candis Johnson
2nd Floor
12:30pm
55 mins
Mind & Body
Mind & Body
Tai Chi
+ More
- Less
Rhythmic movement with gentle exercise to promote health, relaxation and vitality.
Terry Rappold
Terry Rappold
N/A
1:00pm
60 mins
Aquatic
Aquatic
Warm Pool Closed/Therapy
+ More
- Less
Physical Therapy - warm pool
WC Staff
(Warm Pool)
WC Staff
Warm Pool
1:45pm
55 mins
Mind & Body
Mind & Body
Yoga (2nd Floor)
+ More
- Less
Yoga/Advanced Yoga (Beginner to Advance Class) Suitable for new students beginners through advanced practitioners. Therapeutic yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. You must be able to get on and off the floor unassisted.
Elaine Agamy
(2nd Floor)
Elaine Agamy
2nd Floor
2:00pm
45 mins
Aquatic
Aquatic
Core Water Walking
+ More
- Less
(Beginner/Intermediate) Get a light-intensity cardio workout which consists of core exercise and water walking. Different movements and equipment will be used to challenge the core throughout this workout. The class is geared toward improving core muscle strength, balance, coordination and flexibility. Water shoes encouraged.
Karl Lehmann
(Warm Pool)
Karl Lehmann
Warm Pool
2:30pm
45 mins
Strength
Strength
Move n and Groov n
+ More
- Less
Designed to help with movement disorders such as ALS, Fibromyalgia, MS and Parkinson's. Balance and Stability with gentle stretches.
WC Staff
WC Staff
N/A
4:30pm
55 mins
Strength
Strength
Balls-N-All
+ More
- Less
(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
5:30pm
55 mins
Mind & Body
Mind & Body
Yoga
+ More
- Less
(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.
Velvet Blady
Velvet Blady
N/A
5:30pm
55 mins
Strength
Strength
Legs, Buns & Belly (2nd Floor)
+ More
- Less
(Beginner to Advanced Class) This class is designed to target and tone the most common ‘problem areas’ legs and abdominal area while boosting your metabolism and challenging your strength, power, range of motion, balance, endurance and more! You must be able to get on and off the floor unassisted.
WC Staff
(2nd Floor)
WC Staff
2nd Floor
6:30pm
55 mins
Mind & Body
Mind & Body
Tai Chi (2nd Floor)
+ More
- Less
Rhythmic movement with gentle exercise to promote health, relaxation and vitality.
Terry Rappold
(2nd Floor)
Terry Rappold
2nd Floor
Wed, Sep 27
Category
Class/Event
Instructor
Room
Status
5:10am
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Katie Prater
Katie Prater
N/A
6:00am
45 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Jessica Hotard
(2nd Floor)
Jessica Hotard
2nd Floor
7:00am
45 mins
Aquatic
Aquatic
Resistance Training
+ More
- Less
(Beginner/Intermediate) This class will provide education and exercise to focus on increasing the strength of large muscle groups.
Jordan Merceron
(Warm Pool)
Jordan Merceron
Warm Pool
Registration opens Tue, Sep 26 at 7:00am.
8:30am
55 mins
Mind & Body
Mind & Body
Pilates (2nd Floor)
+ More
- Less
(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.
Allison Malbrough
(2nd Floor)
Allison Malbrough
2nd Floor
9:30am
55 mins
Cardio
Cardio
Step Aerobics
+ More
- Less
(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.
Linda Lapeyrouse
(2nd Floor)
Linda Lapeyrouse
2nd Floor
9:30am
55 mins
Cardio
Cardio
Zumba
+ More
- Less
(Beginner to Intermediate Class) Zumba is combination of different high-energy fitness routines and various styles of dance from all parts of the world. You will burn calories and tone your body.
Claudia Schmitt
Claudia Schmitt
N/A
9:30am
45 mins
Aquatic
Aquatic
Arthritis Xtra
+ More
- Less
(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.
Jordan Merceron
(Warm Pool)
Jordan Merceron
Warm Pool
Registration opens Tue, Sep 26 at 9:30am.
10:30am
55 mins
Strength
Strength
Balls-N-All
+ More
- Less
(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
10:30am
45 mins
Aquatic
Aquatic
H2O Cardio X Press
+ More
- Less
(Beginner/Advance) Get a cardiovascular workout along with muscle toning and endurance. You set the pace using resistant bands and hand barbells. Have fun and exercise at the same time! Be ready to work!
Katie Prater
(Cool Water Pool)
Katie Prater
Cool Water Pool
11:30am
55 mins
Cardio
Cardio
Low Impact Aerobics
+ More
- Less
(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
11:30am
45 mins
Aquatic
Aquatic
Fibromyalgia H20
+ More
- Less
(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.
Jordan Merceron
(Warm Pool)
Jordan Merceron
Warm Pool
Registration opens Tue, Sep 26 at 11:30am.
12:30pm
55 mins
Mind & Body
Mind & Body
Stretch
+ More
- Less
(Beginner Class) This class is designed for beginners who would like an hour of therapeutic stretching. With yoga influences throughout the class gentle stretches are used to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. There is very little movement from getting on and off the floor; however you must be able to get on & off the floor unassisted.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
1:00pm
60 mins
Aquatic
Aquatic
Warm Pool Closed/Therapy
+ More
- Less
Physical Therapy - warm pool
WC Staff
(Warm Pool)
WC Staff
Warm Pool
1:30pm
45 mins
Strength
Strength
Strong & Steady (2nd Floor)
+ More
- Less
(Beginner Class) Exercises designed to help people improve strength and balance, helping you to improve posture, core strength, mobility and fall prevention. Exercises are done both seated and standing, with chair support for those who require it. Become Strong & Steady!
Marcy Naquin
(2nd Floor)
Marcy Naquin
2nd Floor
2:00pm
45 mins
Aquatic
Aquatic
Oh My Aching Back
+ More
- Less
(Beginner/Intermediate) Strengthen the muscles in your back, trunk, and abdominal to manage stress and pain in your lower back.
WC Staff
(Warm Pool)
WC Staff
Warm Pool
2:30pm
55 mins
Mind & Body
Mind & Body
Beginner Yoga (2nd Floor)
+ More
- Less
(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.
Anna Beggs
(2nd Floor)
Anna Beggs
2nd Floor
4:30pm
55 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Brenda Hendricks
(2nd Floor)
Brenda Hendricks
2nd Floor
5:30pm
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Brenda Hendricks
Brenda Hendricks
N/A
5:30pm
55 mins
Cardio
Cardio
Step Aerobics (2nd Floor)
+ More
- Less
Step Aerobics
Heaven Frilot
(2nd Floor)
Heaven Frilot
2nd Floor
6:00pm
45 mins
Aquatic
Aquatic
H20 Cardio
+ More
- Less
(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.
WC Staff
(Cool Water Pool)
WC Staff
Cool Water Pool
Registration opens Tue, Sep 26 at 6:00pm.
6:30pm
60 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Beth Ann McColman
(2nd Floor)
Beth Ann McColman
2nd Floor
Thu, Sep 28
Category
Class/Event
Instructor
Room
Status
8:00am
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Jessica Hotard
Jessica Hotard
N/A
9:15am
60 mins
Aquatic
Aquatic
H20 Cardio
+ More
- Less
(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.
Marcy Naquin
(Cool Water Pool)
Marcy Naquin
Cool Water Pool
Registration opens Wed, Sep 27 at 9:15am.
9:30am
60 mins
Cardio
Cardio
Low Impact Aerobics
+ More
- Less
(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.
Ellen White
(2nd Floor)
Ellen White
2nd Floor
10:30am
55 mins
Cardio
Cardio
Cardio & Strength
+ More
- Less
(Beginner to Intermediate Class) Get your cardio workout with low impact, high intensity moves and get your muscles toned with weight based interval training.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
10:30am
45 mins
Strength
Strength
Art-X- Land Chair
+ More
- Less
(Beginner Class) Exercise specific muscles and joint groups with rhythmic movements while sitting and standing. Helps increase joint flexibility, overall stamina, and build stronger muscles.
Allison Malbrough
Allison Malbrough
N/A
11:00am
45 mins
Aquatic
Aquatic
Strong & Steady
+ More
- Less
Exercise in the warm pool, designed to help improve strength, balance, posture and core strength, mobility and most important fall prevention. Exercises are done in a standing position.
Katie Prater
(Warm Pool)
Katie Prater
Warm Pool
Registration opens Wed, Sep 27 at 11:00am.
11:30am
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Marcy Naquin
Marcy Naquin
N/A
11:30am
55 mins
Mind & Body
Mind & Body
Piloga (2nd Floor)
+ More
- Less
(Beginner to Intermediate Class) A combination of combing Pilates and yoga to extensively strengthen core, improve posture and practice relaxation techniques for a tantalizing complete mind body experience. You must be able to get on and off the floor unassisted.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
12:30pm
60 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Donna Roubal
(2nd Floor)
Donna Roubal
2nd Floor
1:00pm
60 mins
Aquatic
Aquatic
Warm Pool Closed/Therapy
+ More
- Less
Physical Therapy - warm pool
WC Staff
(Warm Pool)
WC Staff
Warm Pool
1:45pm
55 mins
Mind & Body
Mind & Body
Yoga (2nd Floor)
+ More
- Less
Yoga/Advanced Yoga (Beginner to Advance Class) Suitable for new students beginners through advanced practitioners. Therapeutic yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. You must be able to get on and off the floor unassisted.
Elaine Agamy
(2nd Floor)
Elaine Agamy
2nd Floor
2:00pm
45 mins
Aquatic
Aquatic
Core Water Walking
+ More
- Less
(Beginner/Intermediate) Get a light-intensity cardio workout which consists of core exercise and water walking. Different movements and equipment will be used to challenge the core throughout this workout. The class is geared toward improving core muscle strength, balance, coordination and flexibility. Water shoes encouraged.
Karl Lehmann
(Warm Pool)
Karl Lehmann
Warm Pool
2:30pm
45 mins
Strength
Strength
Move n and Groov n
+ More
- Less
Designed to help with movement disorders such as ALS, Fibromyalgia, MS and Parkinson's. Balance and Stability with gentle stretches.
Allison Malbrough
Allison Malbrough
N/A
4:30pm
55 mins
Strength
Strength
Balls-N-All
+ More
- Less
(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
5:30pm
55 mins
Mind & Body
Mind & Body
Yoga
+ More
- Less
(Beginner Class) This class is designed for people who are new to yoga or who want a gentle and Therapeutic form of yoga. These gentle movements are designed to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. You must be able to get on and off the floor unassisted.
Velvet Blady
Velvet Blady
N/A
5:30pm
55 mins
Strength
Strength
Legs, Buns & Belly (2nd Floor)
+ More
- Less
(Beginner to Advanced Class) This class is designed to target and tone the most common ‘problem areas’ legs and abdominal area while boosting your metabolism and challenging your strength, power, range of motion, balance, endurance and more! You must be able to get on and off the floor unassisted.
Karl Lehmann
(2nd Floor)
Karl Lehmann
2nd Floor
Fri, Sep 29
Category
Class/Event
Instructor
Room
Status
6:00am
45 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Candis Johnson
(2nd Floor)
Candis Johnson
2nd Floor
7:00am
45 mins
Aquatic
Aquatic
Resistance Training
+ More
- Less
(Beginner/Intermediate) This class will provide education and exercise to focus on increasing the strength of large muscle groups.
Katie Prater
(Warm Pool)
Katie Prater
Warm Pool
Registration opens Thu, Sep 28 at 7:00am.
8:30am
55 mins
Mind & Body
Mind & Body
Pilates (2nd Floor)
+ More
- Less
(Intermediate Class) A series of non-impact exercises performed on a floor mat using your own body weight and gravity to strengthen and lengthen your entire body. You will concentrate on specific movements to develop and maintain physical control while learning to relax and breathe, maintain proper posture, increase range of motion in joints, and develop strong abdominal and back muscles. You must be able to get on and off the floor unassisted.
Donna Roubal
(2nd Floor)
Donna Roubal
2nd Floor
9:30am
55 mins
Cardio
Cardio
Step Aerobics
+ More
- Less
(Beginner to Intermediate Class) This workout uses an adjustable step bench to accommodate all fitness levels. This class is motivating for the beginner, as well as, the advanced participant.
Heaven Frilot
(2nd Floor)
Heaven Frilot
2nd Floor
9:30am
60 mins
Cardio
Cardio
Zumba
+ More
- Less
(Beginner to Intermediate Class) Zumba is combination of different high-energy fitness routines and various styles of dance from all parts of the world. You will burn calories and tone your body.
Claudia Schmitt
Claudia Schmitt
N/A
9:30am
45 mins
Aquatic
Aquatic
Arthritis Xtra
+ More
- Less
(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.
Jordan Merceron
(Warm Pool)
Jordan Merceron
Warm Pool
Registration opens Thu, Sep 28 at 9:30am.
10:30am
55 mins
Strength
Strength
Balls-N-All
+ More
- Less
(Beginner to Intermediate Class) Simply the premier toning class using the stability ball, bands, body bar, Pilates ring, weights, etc. This upbeat class uses all types of equipment to make the workout enjoyable and unique for participants.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
10:30am
45 mins
Aquatic
Aquatic
H2O Cardio X Press
+ More
- Less
(Beginner/Advance) Get a cardiovascular workout along with muscle toning and endurance. You set the pace using resistant bands and hand barbells. Have fun and exercise at the same time! Be ready to work!
Katie Prater
(Cool Water Pool)
Katie Prater
Cool Water Pool
11:30am
55 mins
Cardio
Cardio
Low Impact Aerobics
+ More
- Less
(Beginner to Intermediate Class) This low-impact workout will provide warm-up, invigorating cardiovascular workout, stretching, and a relaxing cool down. Options provided for all fitness levels.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
11:30am
55 mins
Mind & Body
Mind & Body
Advanced Yoga
+ More
- Less
Suitable for well-practiced students with experience that are ready to move onto the next level from intermediate. This class will incorporate balance, strength and flexibility in a faster paced yoga setting designed to challenge your overall fitness. You must be able to get on and off the floor unassisted.
Anna Beggs
Anna Beggs
N/A
11:30am
45 mins
Aquatic
Aquatic
Fibromyalgia H20
+ More
- Less
(Beginner) This specialty class is designed to improve muscle tone, endurance, and flexibility. Class is done in slow controlled movements along with gentle stretches for the tender points.
WC Staff
(Warm Pool)
WC Staff
Warm Pool
Registration opens Thu, Sep 28 at 11:30am.
12:30pm
55 mins
Mind & Body
Mind & Body
Stretch
+ More
- Less
(Beginner Class) This class is designed for beginners who would like an hour of therapeutic stretching. With yoga influences throughout the class gentle stretches are used to increase circulation, release tension in muscles, and relieve structural imbalances in the spine and joints. There is very little movement from getting on and off the floor; however you must be able to get on & off the floor unassisted.
Velvet Blady
(2nd Floor)
Velvet Blady
2nd Floor
1:00pm
60 mins
Aquatic
Aquatic
Warm Pool Closed/Therapy
+ More
- Less
Physical Therapy - warm pool
WC Staff
(Warm Pool)
WC Staff
Warm Pool
1:30pm
45 mins
Strength
Strength
Strong & Steady (2nd Floor)
+ More
- Less
(Beginner Class) Exercises designed to help people improve strength and balance, helping you to improve posture, core strength, mobility and fall prevention. Exercises are done both seated and standing, with chair support for those who require it. Become Strong & Steady!
WC Staff
(2nd Floor)
WC Staff
2nd Floor
2:00pm
45 mins
Aquatic
Aquatic
Oh My Aching Back & Arth-X
+ More
- Less
(Beginner/Intermediate) Strengthen the muscles in your back, trunk, and abdominals to manage stress and pain in your lower back.
WC Staff
(Warm Pool)
WC Staff
Warm Pool
Registration opens Thu, Sep 28 at 2:00pm.
Sat, Sep 30
Category
Class/Event
Instructor
Room
Status
9:00am
45 mins
Cardio
Cardio
RPM
+ More
- Less
(Beginner to Advanced Class) This class is the 45 minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Katie Prater
Katie Prater
N/A
9:15am
60 mins
Aquatic
Aquatic
H20 Cardio
+ More
- Less
(Beginner/Advance) Water Aerobics offers a complete workout for everyone focusing on cardiovascular conditioning, as well as, toning and stretching, using resistant bands, belts, noodles and weights.
Sue Martina
(Cool Water Pool)
Sue Martina
Cool Water Pool
Registration opens Fri, Sep 29 at 9:15am.
10:00am
60 mins
Strength
Strength
BodyPUMP
+ More
- Less
(Intermediate to Advance Class) This workout challenges all your major muscle groups using the best weight room exercises such as squats, presses, lifts, and curls set to choreography and great music.
Kathleen Vincent
(2nd Floor)
Kathleen Vincent
2nd Floor
10:30am
45 mins
Aquatic
Aquatic
Arthritis Xtra
+ More
- Less
(Beginner/Intermediate) Exercises performed focus on flexibility and functionality of the joints to improve range of motion, balance, coordination, and the ability to carry out the activities of daily living.
Sue Martina
(Warm Pool)
Sue Martina
Warm Pool
Registration opens Fri, Sep 29 at 10:30am.
Sun, Oct 01
Category
Class/Event
Instructor
Room
Status
No classes scheduled.